Think back, look forward

If alcohol has caused you grief in the past, it can be good to remember that pain. If you are tempted to have a drink, remembering the bad old days might be just the spur you need to say no. This is not to say you dwell on the past but rather that you use your failure or unhappiness to drive you to look forward. See your future, imagine your future even if just for today, as being positive and alcohol free.

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For more information on how to stop drinking alcohol please go to the next article.